This was an unexpectedly odd week. I finally got out of the Midwest late on Tuesday after two flight cancellations and so many near-missed-my-flight moments in the hours leading up to my departure (thank you Chicago construction & ill-timed plowing). Work was a bit of bear so the days were long. On Friday when I was finally about to fall asleep the building fire alarms went off and I awoke in horror that our building shared the same fate as the Avalon. I grabbed my suitcase, computer bag, and snapped a photo of my bike on the way out, just in case the insurance company required it. That adrenaline rush kept me up until 4:30 a.m., thank you very much. Thankfully I had a really delicious din with a friend and that kinda made up for the dramas.
Anyhow, with respect to last week's goals I realized deviating from routine really makes an impact. I only swam once and ran once (both were good, though), and my nutrition while away was decent, but not nearly as spot-on as when I am cooking at home. So my goals for this week will remain the same: a) complete Jeff's exercises, b) be consistent in the pool and on the bike, and c) quickly get back into routine.
So far I'm off to a good start following an awesomely productive weekend - feeling properly set up for the week ahead.
Anyhow, with respect to last week's goals I realized deviating from routine really makes an impact. I only swam once and ran once (both were good, though), and my nutrition while away was decent, but not nearly as spot-on as when I am cooking at home. So my goals for this week will remain the same: a) complete Jeff's exercises, b) be consistent in the pool and on the bike, and c) quickly get back into routine.
So far I'm off to a good start following an awesomely productive weekend - feeling properly set up for the week ahead.
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