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 Hooray for working from home so I can sit and ice today! After a long weekend of training my body is feeling much like what I imagine tripping down a flight of stairs would feel like. I have ice and compression everywhere from the waist down - glutes, calves, quads, hams, knees. But let's remember that it is all worth it coming into race day well prepared!!
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AuthorJulie is a Midwestern gal living in an East Coast world attempting to successfully train for a little ole' road race in Madison, WI. Archives
August 2017
CategoriesDisclaimerThank you for visiting! Please note that the opinions and anecdotes expressed herein are my own and do not represent professional advice. Please treat these posts as copyrighted material and pay credit where credit is due. Likewise I aim to credit my sources as completely and as accurately as possible.
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